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I might ask you to try doing a particular technique or exercise to loosen the breath and free the body. I might then ask you to lie down on a mat, and become aware of your breath, as you let it deepen. You could become aware of various body sensations, or you might become aware of your thoughts. You might become aware of how disconnected you feel from your body. All of this is valuable, and the beginning of growing into being more fully alive, connected, conscious, and aware. |
In a typical session, you could first expect to share personally about your family history so that I may better get to know you, and your background. Many enlightening and eye opening realizations about your life, and the feelings you have about it, can arise at this time. Ancestral patterns, self-destructive cycles, and valuable insights are often revealed during this process. The energy already begins to move as we start getting honest with ourselves. We would then access your goals; what you would want to achieve from your session(s), what changes you would like to see in your life and in yourself, and what your life might look like if that were to occur. The opportunity to explore your relationship with yourself, your mind/body and your feelings, provides a fascinating learning experience. People are often surprised that they learn something new about themselves that they had not known before. Others confirm something very important that they had already known, that helps them to feel validated, or find hope or acceptance. Some people become keenly aware of how tight they feel in certain places in their bodies; we could begin to slowly explore those regions. Others begin to feel emotion come up, and then we could help you to follow it, deepen it, even release it. There is then “purpose” work to integrate your experience, so that you can use it in your life. You will always find yourself in a safe, supportive, respectful environment in which to do your work. |
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escribe a session. (90 minutes)
